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The OBM Micro Course (comes with Video, eBook, Audible)
OBM Lite
Lesson 1 - Introduction
Lesson 2 - Posture
Lesson 3 - Connecting to Breath
Lesson 4 - The Importance of a Calm and Controlled State
Lesson 5 - The Importance of a Controlled Connection to The Breath
Lesson 6 - Learning To Push Past Your Comfort Zone
Lesson 4 - The Importance of a Calm and Controlled State
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