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OBM Master Class (Level 1 - 5)
OBM Level 1
1.1 Introduction
1.2 Posture
1.3 Connect To Breath
1.4 Exploring the Senses
1.5 Training to Increase Oxygen Capacity
1.6 Connecting Movement & Meditation
1.7 Learning to Control Physical, Mental & Emotional Energy
1.8 Positive Affirmations
1.9 Bringing Level 1 Together
OBM Level 2
2.1 Understanding The Elements
2.2 Understanding EMDR
2.3 Understanding The Importance of Open-Eyed Meditation
2.4 The Importance of a Calm and Controlled State
2.5 Detaching The Mind
2.6 Reconnecting to The Breath
2.7 The Importance of Progressive Movement
2.8 Bringing Level 2 Together
OBM Level 3
3.1 Mantra OM
3.2 Connecting Vibrations to The Breath
3.3 Building Confidence Through The Breath
3.4 The Importance of a Controlled Connection to The Breath
3.5 Bringing It All Together
OBM Level 4
4.1 The Monkey Mind
4.2 Understanding Stress
4.3 Understanding Trauma
4.4 Understanding Addiction
4.5 Using The Senses To Stimulate The Mind
4.6 Bringing Level 4 Together
OBM Level 5
5.1 How To Challenge Negative Self-Talk Through Exercise
5.2 Learning To Push Past Your Comfort Zone
5.3 Disconnecting from Physical Activity
5.4 Understanding Subconscious Actions
5.5 Controlling Stress To Release The Pressure
5.6 Bringing Level 5 Together
4.6 Bringing Level 4 Together
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