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One Breath Meditation Level 1
OBM Level 1
1.1 Introduction
1.2 Posture
1.3 Connecting to Breath
1.4 Exploring the Senses
1.5 Training To Increase Oxygen Capacity
1.6 Connecting Movement & Meditation
1.7 Learning to Control Physical, Mental, & Emotional Energy
1.8 Positive Affirmations
1.9 Bringing Level 1 Together
1.7 Learning to Control Physical, Mental, & Emotional Energy
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