Allow your curiosity to motivate you to explore what else you are capable of achieving.
The OBM Fitness and Yoga program builds progressive confidence using a guided exploration of the breath and the connection to movement and inner self. By forming a breath connection to the movement performed, you begin to process how the mind, physical body, and breath react together. Using One Breath Meditation in moments where you’re pushing your physical comfort zone allows you to progress forward in a controlled way, opening your mind to self-confidence and positive belief. This sustainable positive connection to a calm breath while challenging your comfort zone then translates into your daily life, promoting:
- Better Brain Function
- Increased Endurance & Stamina
- Less Anxiety
- More Energy
- Strengthened Immune System