●      Complex trauma effects more than 1 in 4, with often long term, damaging experiences.

●      The experiences can occur at any age – in childhood, as a young person, in adulthood and into old age. 

●      Examples include violence, abuse, neglect and exploitation or growing up without a person who is able to care for, understand and protect you. 

●      The good news is that people can and do recover from the impacts of complex trauma. Many people also develop remarkable resilience and grow beyond their trauma experiences.

●      Further resources can be found on: www.blueknot.org.au.

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