Guided Audible, Video & Ebook
Explore nature’s calming aspects while learning to connect your breath to sight, sound, touch as you experience life and the sensory awareness around you. With OBM, you can learn to meditate on the go, at any time, disconnecting from the chaos within you and reconnecting with your breath and surroundings.
Studies have shown that a strong connection to the natural environment enhances emotional well-being.
Allow Damien and Darlene to enhance your life by guiding you through:
✔ Breath connection
✔ Traditional meditation
✔ Exploring the senses
✔ Disconnecting from chaos
✔ Reconnecting with surroundings
It all starts with one breath!