Introducing the One Breath Meditation;
OBM empowers children to be more in charge of their emotions and behavior by deeply connecting with themselves. Using simple yet powerful breathing techniques, they will be able to de-escalate their anger, frustration, and stress helping them to excel in all areas, including academics and sports.
Let’s take a look at some of the incredible benefits of One Breath Meditation:
- Increased Attention
- A Bump in Attendance and Grades
- A Reprieve from outside drama
- Better Mental Health
- Self-Awareness and Self-Regulation
Children are the foundation of our future, and it is our responsibility to mold them into great leaders!